builderall

What is entailed in an Exercise Angel’s class & why is it different from other programs?

Our custom designed seated and/or standing movement to music provides participants with a way of having fun that doesn't seem like exercise.

The classes have been designed to include an adequate amount of movement & rest intervals. 
Movement is encouraged but never forced. 
Music & the energy of the group provides everyone a sense of joy, releasing feel good endorphins & stress relief. 
Fostering social interaction through eye contact, smiling, voice projection, encouragement through singing, can improve their mood & response systems. 

The exercises assist with range of motion, increased muscle memory, enhanced energy, & a general feeling of well-being.

WHAT EXERCISE ANGELS LOVE TO PROVIDE

Exercise Angels will help you move and groove, and provide hope to cope!

MOVEMENT
Bodies are meant to move.  You may move a little, or a lot.  Choosing movements that are enjoyable & make you feel good are imperative to participation & consistency.  
Cognitive responses are directly related to functional movements.
SOCIAL INTERACTION
Exercise Angels gives you the opportunity to move & to have a laugh with your mates.  Small to larger groups will find moving together a great way to share positive energy, & a fun way to communicate.  It may even bring someone out of their shell & shine bright!
MENTAL HEALTH
Mental well-being begins with inclusive behaviours.  Smiles, eye contact, verbal & physical encouragement for all who participate.  This also means connecting with someone that just wants to watch & enjoy the music.
WELL-BEING
Your Exercise Angels will always guide you while moving in a safe manner to enhance participants security & confidence.  Finding a sense of comfort while moving is important in building self-confidence, & releasing feel good endorphins that enhance peace & comradery.
FUN & MOVING
Exercise Angels will create entertaining classes for fun upbeat experiences.  Who doesn’t enjoy themselves while toe tapping, clapping, & laughing along with fun music.  All classes are designed specifically to support all types of participants.  We don’t want anyone to miss out on having a great time!

ANGELS DEB

Angel Deb has completed a comprehensive training in seated exercise, geared towards aged care participants, through the Love to Live training & certification.  Love to Live has been awarded the title of Fitness Australia Awards 2020 Community Exercise Program.  

This ensures that we have been equipped with skills that the physical & mental safety of your clients are our number one priority.

Types of Programs

Here to Help

Exercise Angels

Book us in to help your Angels get moving!

WHAT PEOPLE ARE SAYING ABOUT US

Bob Johnston
Age 79, Upper Caboolture
I didn’t really know what to expect when I tried one of Deb’s seated exercise classes. By the second song I was hooked. The music was fun, & Deb kept us motivated. I discovered I can do more than I thought possible at my age. Thank you Exercise Angels for making my day!
Fiona London
Age 64, Morayfield
Living with fibromyalgia is a painful experience. I find standing exercise too difficult, & can’t always get to the pool. Exercise Angels offered a trial seated Yoga class at our over 50’s village. It was just what I needed. A gentle approach to stretching really made me feel better, & the feeling continued throughout my day. I highly recommend Chair Yoga with Deb.
Kathryn Marsden
Age 66, Deception Bay
Exercise Angels brought me back to my youth & dancing days! Finding fun group exercise classes that bring you back in time is hard to find. Deb took us on a journey through her fun & cheeky Burlesque class. We used a chair for support & had no idea what a workout I could get from sitting in a chair. I will do this class again & again!